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Health Benefits of the Mediterranean Diet
Greeks who live on the Island of Crete have significantly less heart disease and cancer than Americans. Research studies suggest it is the Mediterranean diet that may give Cretans their health...
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Super Foods
Super Foods for Valentine’s Day (or any special day of the year)! Last edited on February 24, 2010 Filed under: Nutrition Tagged: acorn squash soup, avocado, blueberries, Broccoli, carrots,...
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Super Fruits for Health (Or Why Purple is the New Green)
Photographs Courtesy of Albaflickr/J.Jorge Super Fruits are fruits that are packed with nutrients and antioxidants. Free radicals are toxic molecules created naturally in the body when food is...
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